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Best Free Android Based Mobile Fitness Apps to Achieve Your Fitness Goal

“A man’s health can be judged by which he takes two at a time – pills or stairs.”
~ Joan Welsh
Exercising is not an activity, it is a lifestyle. Thanks to the advent of technology,everything, right from online mobile shopping to choosing a healthy lifestyle, has been simplified for us. It has become so easy to take care of your body now with some great free Android apps will motivate you and guide you to achieving your fitness goals.

3 Types of Free Android Based Mobile Fitness App

Here is a list of 3 mobile fitness apps that can help you inculcate a healthy lifestyle and transform youfrom fat to fit. All you need to get started is some well researched online mobile shopping.

1. Yoga Based Apps

• Yoga Studio: This app offers 30 different types of yoga training with over 280 positions to practice. Based on your knowledge, you can choose the skill level,which ranges from beginner to intermediate and expert. The workouts are timed for 15 to 60 minutes of practice. It also has a feature to create a yoga schedule so that you don’t skip the routine. The videos are all in a compressed size, which saves memory space.
• Office Yoga: If you are looking for ways to overcome the stiffness that results from a sedentary job, try your hand at this app. It offers 9 sets of yoga exercises through its e-deck of cards, which contains the instructions to each pose. These poses are specially crafted for those who have desk jobs.

2. Weight Training Apps

• VirtuaGym: Fascinated by the word ‘weight-training’ but don’t know how to get started? This app, with its preloaded 3D animated exercises, can guide you perfectly. It offers three versions for workout sessions to choose from –morning, home and gym workouts. All the exercises are extensively planned, starting from a warm up session to cooling down after a workout.

3. Running Based Apps

• RunKeeper: If you feel that running can get you to achieve your fitness goals, then you must download this app. It tracks your pace, distance covered, time consumed and calories burned, and stores and analyzes your running sessions. It has an additional feature to sync your music library and create a motivational and peppy, running -session playlis It keeps up your motivation level by announcing your achievements in terms of calories burned, distance run or pace. If you allow, it can also post your achievements to your social networking sites. You can continue working on your handset or simply browse through online mobile shoppingsites while using this app to monitor your progress in the background.

These free applications come as a blessing when you get a new Android smartphone through online mobile shopping. These apps are free, but you need to invest time and effort to see the results.